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Home workout Video| tone ABS, Legs and Arms

Home workout – personal trainer video Home workout routine: This exercise routine has been produced by the virtual personal trainers at Cambridge fitness, the routine is designed to tone your...

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Bulgarian Squat Video

How to do a Bulgarian Squat The following personal trainer video demonstrates how to perform a bulgarian squat. The bulgarian squat is anexcellent exercise to perform at home. It really uses the glute...

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Side raise on ball – Personal trainer video

Side raise on ball – Personal trainer Video The virtual personal trainer performing the side raise on the ball. The side raise on the ball is a really challenging exercise to specifically target the...

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Awesome ABS workout

Awesome ABS routine demonstrated by virtual personal trainer This ABS routine Really challenges your ABS and obliques: I recommend the following Reps and sets:- 10  x Side raise on ball both sides 10 x...

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